No Tricks, Just Treats: Halloween Fitness Challenges to Keep You Motivated

Candy’s great. Gains are better.

Halloween doesn’t have to derail your fitness goals — it can actually reignite them. Here are some spooky, fun, and effective ways to stay on track while still enjoying the season.

👻 1. The “Monster Mash” Circuit

Set a timer for 20 minutes and cycle through:

• 10 Deadlifts

• 15 Push-Ups

• 20 Jump Squats

• 25 Mountain Climbers

You’ll be sweating faster than a vampire in daylight.

🎃 2. Trick or Treat Challenge

For every piece of candy you eat, do 10 burpees. Want another chocolate bar? Better earn it.

💀 3. Haunted Run

Throw on a costume and hit a local Halloween fun run — or create your own “ghost chase” interval run with spooky playlists and flashlight sprints.

🍬 The Treat:

After your workout, reward yourself with something that fuels your body — not just your sweet tooth.

And if you want to take your training to the next level, Hele Fitness has everything you need to make your next workout a treat, not a trick.