https://www.helefitness.ca/blogs/news/hele-fitness-presents-lucas-ferreira 2022-09-15T09:35:26-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/20220123_162036000_iOS.jpg?v=1660383869 HELE FITNESS PRESENTS LUCAS FERREIRA https://www.helefitness.ca/blogs/news/hele-fitness-presents-pete-shaw 2022-09-15T09:33:59-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/WhatsApp-Image-2021-10-29-at-7.35.12-PM.jpg?v=1660384018 HELE FITNESS PRESENTS PETE SHAW https://www.helefitness.ca/blogs/news/hele-fitness-presents-trennon-paynter 2022-09-15T09:33:14-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/trennon-paynter-1.jpg?v=1660384162 HELE FITNESS PRESENTS TRENNON PAYNTER https://www.helefitness.ca/blogs/news/hawaii-residents-invest-in-hele-fitness 2022-08-13T03:50:40-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/blog-01.jpg?v=1660384240 HAWAII RESIDENTS INVEST IN HELE FITNESS https://www.helefitness.ca/blogs/news/hele-fitness-honored-by-hvca 2022-08-13T03:51:55-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/blog-04.jpg?v=1660384315 HELE FITNESS HONORED BY HVCA https://www.helefitness.ca/blogs/news/talk-story-episode-1 2022-08-16T01:24:20-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/Screenshot_2022-08-16_122358.png?v=1660634660 TALK STORY – EPISODE 1 https://www.helefitness.ca/blogs/news/best-equipment-for-home-gyms-in-2025 2025-05-26T09:07:48-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/SnapInsta.to_469891671_18430908007072614_5728500480170353421_n_294f8651-9b01-4fd4-9709-fc8dbe46b535.jpg?v=1748272068 Best Equipment for Home Gyms in 2025 https://www.helefitness.ca/blogs/news/why-new-year-s-fitness-goals-don-t-work-and-what-actually-does 2025-10-22T09:27:02-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/Screenshot_2025-10-22_at_8.57.48_AM.png?v=1761146822 Why New Year’s Fitness Goals Don’t Work (And What Actually Does) https://www.helefitness.ca/blogs/news/the-all-or-nothing-trap-how-to-stay-consistent-when-motivation-fails 2025-10-22T09:28:42-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/Screenshot_2025-10-22_at_8.58.58_AM.png?v=1761146922 The “All or Nothing” Trap: How to Stay Consistent When Motivation Fails https://www.helefitness.ca/blogs/news/your-home-gym-setup-guide-for-2025-without-breaking-the-bank 2025-10-22T09:29:16-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/Screenshot_2025-06-05_at_3.25.58_PM.png?v=1761146956 Your Home Gym Setup Guide for 2025 (Without Breaking the Bank) https://www.helefitness.ca/blogs/news/reset-don-t-restart-how-to-reignite-your-fitness-journey-anytime 2025-10-22T09:29:41-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/Screenshot_2025-10-22_at_8.50.52_AM.png?v=1761146981 Reset, Don’t Restart: How to Reignite Your Fitness Journey Anytime https://www.helefitness.ca/blogs/news/no-tricks-just-treats-halloween-fitness-challenges-to-keep-you-motivated 2025-10-22T09:30:10-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/Screenshot_2025-10-22_at_8.49.01_AM.png?v=1761147010 No Tricks, Just Treats: Halloween Fitness Challenges to Keep You Motivated https://www.helefitness.ca/blogs/news/no-pain-no-gain-but-the-right-gear-makes-it-worth-it 2025-10-22T09:30:46-06:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/Screenshot_2025-06-05_at_3.20.54_PM.png?v=1761147046 No Pain, No Gain — But the Right Gear Makes It Worth It https://www.helefitness.ca/blogs/news/training-in-2026-why-strength-is-about-longevity-not-trends 2026-01-14T12:01:44-07:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/SnapInsta.to_612101994_18428080747119680_6275620308853957274_n_1eaf50e8-f6fc-4f70-ae4e-fc7215fb53bf.jpg?v=1768417304 Training in 2026: Why Strength Is About Longevity, Not Trends https://www.helefitness.ca/blogs/news/from-warrior-roots-to-modern-training-the-meaning-behind-hele-fitness 2026-01-14T12:02:53-07:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/SnapInsta.to_604122381_18425459071119680_4673197601895735125_n.jpg?v=1768417373 From Warrior Roots to Modern Training: The Meaning Behind Hele Fitness https://www.helefitness.ca/blogs/news/building-a-home-gym-that-actually-keeps-you-consistent 2026-01-14T12:03:49-07:00 weekly https://cdn.shopify.com/s/files/1/0660/1198/8186/articles/SnapInsta.to_589349162_18423829027119680_6371527569417144776_n.jpg?v=1768417429 Building a Home Gym That Actually Keeps You Consistent